Baby Sleep Schedule by Age: Naps, Bedtime & Wake Windows (0-24 Months)

What This Guide Covers

Month-by-month sleep schedules with exact wake windows, nap counts, and bedtimes. Newborn to 2 years. Printable schedules. When to drop naps.

• Read our evidence-based guide on baby sleep schedule.
• Read our evidence-based guide on baby sleep schedule by age.
• Read our evidence-based guide on wake windows by age.
• Read our evidence-based guide on baby nap schedule.
• Read our evidence-based guide on newborn sleep schedule.
• Read our evidence-based guide on 6 month old sleep schedule.
• Read our evidence-based guide on 12 month old sleep schedule.
• Read our evidence-based guide on baby bedtime by age.
• Read our evidence-based guide on how much sleep does baby need.
• Discover when to drop to one nap based on pediatric guidelines.

About TeachToddler

TeachToddler.com provides evidence-based parenting guides reviewed by pediatric specialists. Our sleep & routine content is researched, fact-checked, and updated regularly to give parents the most accurate information available.