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Nutrition & Feeding

Best First Foods for Baby at 6 Months: Beyond Rice Cereal

Iron-rich foods first: meat puree, lentils, iron-fortified oatmeal. Then avocado, banana, sweet potato. Introduce one new food every 2-3 days.

By TeachToddler Editorial Team · · Nutrition & Feeding

What This Guide Covers

Iron-rich foods first: meat puree, lentils, iron-fortified oatmeal. Then avocado, banana, sweet potato. Introduce one new food every 2-3 days.

  • Find the best first foods baby with our tested recommendations.
  • Read our evidence-based guide on first foods 6 months.
  • Read our evidence-based guide on what to feed baby first.
  • Read our evidence-based guide on starting baby food.

About TeachToddler

TeachToddler.com provides evidence-based parenting guides reviewed by pediatric specialists. Our nutrition & feeding content is researched, fact-checked, and updated regularly to give parents the most accurate information available.

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