Pregnancy & Postpartum guides

Pregnancy week by week, birth and postpartum recovery. 218 guides.

Pregnancy & Postpartum
12 Weeks Pregnant: Baby's Size, Symptoms, Screening Tests, and To-Dos
At 12 weeks pregnant, your baby is about 2 inches (5 to 6 cm) long and their kidneys are starting to make urine. Symptoms, first-trimester screening (10 to 13 weeks), weight gain, miscarriage risk, and when to call your provider.
1 min read
Pregnancy & Postpartum
Linea Nigra in Pregnancy: Causes, Timing, and When It Fades
The linea nigra is a dark vertical line on the belly that many pregnant people notice in the second trimester. Why hormones cause it, when it appears and fades, sun protection, and what it does not mean, including baby gender myths.
1 min read
Pregnancy & Postpartum
1 Weeks Pregnant: Baby Size, Symptoms & What to Expect
Week 1 of pregnancy: your baby is now the size of a poppy seed. Expected symptoms, body changes, and what's happening with your baby this week.
4 min read
Pregnancy & Postpartum
15 Weeks Pregnant: Baby Size, Symptoms & What to Expect
Week 15 of pregnancy: your baby is now the size of an apple. Expected symptoms, body changes, and what's happening with your baby this week.
4 min read
Pregnancy & Postpartum
18 Weeks Pregnant: Baby Size, Symptoms & What to Expect
Week 18 of pregnancy: your baby is now the size of a bell pepper. Expected symptoms, body changes, and what's happening with your baby this week.
4 min read
Pregnancy & Postpartum
22 Weeks Pregnant: Baby Size, Symptoms & What to Expect
Week 22 of pregnancy: your baby is now the size of a papaya. Expected symptoms, body changes, and what's happening with your baby this week.
5 min read
Pregnancy & Postpartum
25 Weeks Pregnant: Baby Size, Symptoms & What to Expect
Week 25 of pregnancy: your baby is now the size of a cauliflower. Expected symptoms, body changes, and what's happening with your baby this week.
4 min read
Pregnancy & Postpartum
36 Weeks Pregnant: Baby Size, Symptoms & What to Expect
Week 36 of pregnancy: your baby is now the size of a romaine lettuce. Expected symptoms, body changes, and what's happening with your baby this week.
5 min read
Pregnancy & Postpartum
37 Weeks Pregnant: Baby Size, Symptoms & What to Expect
Week 37 of pregnancy: your baby is now the size of a winter melon. Expected symptoms, body changes, and what's happening with your baby this week.
6 min read
Pregnancy & Postpartum
Baby Blues: Complete Guide for New Moms
Everything you need to know about baby blues. Symptoms to watch for, when to seek help, treatment options, and self-care strategies from maternal health experts.
6 min read
Pregnancy & Postpartum
Baby Blues vs Postpartum Depression: The Timeline That Tells the Difference
Baby blues: days 3-14, tearful but functional. PPD: persists past 2 weeks, intensifies, affects bonding and daily life. Screening tools and treatment.
6 min read
Pregnancy & Postpartum
Baby Name Trends 2026: Most Popular Names and Unique Hidden Gems
Nature names are rising. Vintage names are back. Gender-neutral names dominate. The most popular and most unique baby names for 2026 with meaning and origin.
5 min read
Pregnancy & Postpartum
Birth Plan Template: What to Include, What Doctors Actually Read, and a Free Printable
Keep it to 1 page. Preferences vs demands. The 10 things that actually matter to include. How to communicate with your birth team.
6 min read
Pregnancy & Postpartum
Breastfeeding Problems: Complete Guide for New Moms
Everything you need to know about breastfeeding problems. Symptoms to watch for, when to seek help, treatment options, and self-care strategies from maternal health experts.
9 min read
Pregnancy & Postpartum
C-Section Recovery: Complete Guide for New Moms
Everything you need to know about c-section recovery. Symptoms to watch for, when to seek help, treatment options, and self-care strategies from maternal health experts.
5 min read
Pregnancy & Postpartum
Can You Eat Alcohol While Pregnant? Safety Guide
Is alcohol safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
5 min read
Pregnancy & Postpartum
Can You Eat Alfalfa Sprouts While Pregnant? Safety Guide
Is alfalfa sprouts safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
3 min read
Pregnancy & Postpartum
Can You Eat Artificial Sweeteners While Pregnant? Safety Guide
Is artificial sweeteners safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
4 min read
Pregnancy & Postpartum
Can You Eat Bean Sprouts While Pregnant? Safety Guide
Is bean sprouts safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
3 min read
Pregnancy & Postpartum
Can You Eat Chocolate While Pregnant? Safety Guide
Is chocolate safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
3 min read
Pregnancy & Postpartum
Can You Eat Coffee While Pregnant? Safety Guide
Is coffee safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
3 min read
Pregnancy & Postpartum
Can You Eat Crab While Pregnant? Safety Guide
Is crab safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
3 min read
Pregnancy & Postpartum
Can You Eat Deli Meat While Pregnant? Safety Guide
Is deli meat safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
4 min read
Pregnancy & Postpartum
Can You Eat Diet Soda While Pregnant? Safety Guide
Is diet soda safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
4 min read
Pregnancy & Postpartum
Can You Eat Energy Drinks While Pregnant? Safety Guide
Is energy drinks safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
6 min read
Pregnancy & Postpartum
Can You Eat Green Tea While Pregnant? Safety Guide
Is green tea safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
3 min read
Pregnancy & Postpartum
Can You Eat Herbal Tea While Pregnant? Safety Guide
Is herbal tea safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
4 min read
Pregnancy & Postpartum
Can You Eat Honey While Pregnant? Safety Guide
Is honey safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
4 min read
Pregnancy & Postpartum
Can You Eat Hot Dogs While Pregnant? Safety Guide
Is hot dogs safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
5 min read
Pregnancy & Postpartum
Can You Eat Ice Cream While Pregnant? Safety Guide
Is ice cream safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
4 min read
Pregnancy & Postpartum
Can You Eat Kombucha While Pregnant? Safety Guide
Is kombucha safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
4 min read
Pregnancy & Postpartum
Can You Eat Liver While Pregnant? Safety Guide
Is liver safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
5 min read
Pregnancy & Postpartum
Can You Eat Lobster While Pregnant? Safety Guide
Is lobster safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
4 min read
Pregnancy & Postpartum
Can You Eat Lunch Meat While Pregnant? Safety Guide
Is lunch meat safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
4 min read
Pregnancy & Postpartum
Can You Eat Papaya While Pregnant? Safety Guide
Is papaya safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
5 min read
Pregnancy & Postpartum
Can You Eat Peanuts While Pregnant? Safety Guide
Is peanuts safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
4 min read
Pregnancy & Postpartum
Can You Eat Pineapple While Pregnant? Safety Guide
Is pineapple safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
5 min read
Pregnancy & Postpartum
Can You Eat Rare Steak While Pregnant? Safety Guide
Is rare steak safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
5 min read
Pregnancy & Postpartum
Can You Eat Raw Eggs While Pregnant? Safety Guide
Is raw eggs safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
4 min read
Pregnancy & Postpartum
Can You Eat Raw Fish While Pregnant? Safety Guide
Is raw fish safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
4 min read
Pregnancy & Postpartum
Can You Eat Shrimp While Pregnant? Safety Guide
Is shrimp safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
3 min read
Pregnancy & Postpartum
Can You Eat Smoked Salmon While Pregnant? Safety Guide
Is smoked salmon safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
3 min read
Pregnancy & Postpartum
Can You Eat Soft Cheese While Pregnant? Safety Guide
Is soft cheese safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
3 min read
Pregnancy & Postpartum
Can You Eat Spicy Food While Pregnant? Safety Guide
Is spicy food safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
4 min read
Pregnancy & Postpartum
Can You Eat Sushi While Pregnant? Safety Guide
Is sushi safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
3 min read
Pregnancy & Postpartum
Can You Eat Tea While Pregnant? Safety Guide
Is tea safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
5 min read
Pregnancy & Postpartum
Can You Eat Tuna While Pregnant? Safety Guide
Is tuna safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
4 min read
Pregnancy & Postpartum
Can You Eat Unpasteurized Juice While Pregnant? Safety Guide
Is unpasteurized juice safe during pregnancy? Expert guidance on risks, safe alternatives, and how much is OK. Based on ACOG and FDA guidelines.
5 min read